YHI Yoga
We lead you through a practice that is intuitively designed to fit the needs of your body, mind and spirirt. Using techniques from Hatha, Vinyasa, Tantra and Yin yoga styles, together you will create a practice made to shift you into bliss and vitality.
Specializing in soothing the nervous system, instilling discipline and ease to your practice. Years of experience in working with athletes (including boxing/football/dancers), artists (film/music industries) and hard working parents.
Benefits of yoga:
• Yoga improves strength, balance and flexibility. ...
• Yoga helps with back pain relief. ...
• Yoga can ease arthritis symptoms. ...
• Yoga benefits heart health. ...
• Yoga relaxes you, to help you sleep better. ...
• Yoga can mean more energy and brighter moods. ...
• Yoga helps you manage stress. ...
• Yoga connects you with a supportive community.
• Yoga connects you to vitality, personal power and Grace
Check the events calendar for classes in Michigan, Havana, Private Sessions.