Boxing house international
*All athletic training takes place on Tuesdays, Thursdays, & Sundays. More classes will be offered as we grow with the community’s needs.
All boxing (not including Sweat to Soul Sunday) participants are required to bring their own:
Class equipment required:
- Hand wraps, boxing gloves (adults 16oz or more)
- Sparring: Handwraps 180”, gloves 16oz +, headgear, cup, mouth guard.
Kids 8 + are taught the fundamentals of amateur boxing and conditioning.
4:30 to 5:30 pm Tuesdays & Thursdays.
Adult/Youth Amateur Boxing
Youth 14+ - adults of all ages are taught the fundamentals of boxing.
Classes include Cuban boxing style warm up, boxing and yoga drills, muscle conditioning, breathing exercises.
Adult Boxing classes:
Tuesdays and Thursdays: 9:30am -10:30am & 6:00 to 7:30 pm
SWEAT TO SOUL
Join us every Sunday for a soulful sweaty morning. This powerful class is set to fun and inspiring playlists that assist in accessing the power of your beautiful spirit through a mindful yoga inspired sequence; incorporates conditioning, strength training, meditation and breathwork. Leave feeling cleansed, uplifted, shifted and inspired.
Tuesdays & Thursdays 9:00am-12pm & 4pm to 7:30pm.
Sundays 10:00am- 12:30pm
Amateur Boxing Team
LOOKING FOR THE NEXT BOXING CHAMPIONS!
Ages 8 to 40 years must be registered with USA Boxing to compete on our amateur boxing team. As a BHI athlete you will receive world class coaching from a certified USA Boxing coach, programs to reach your peak athletic performance by competition date, nutrition guidance and personalized one on one coaching to help you achieve your goals in boxing and life.
Tuition includes all training sessions/hours, nutritional and coaching guidance required to compete and win. Tuition does not include competition/USA licencing fees. Coming soon!
Boxing in Havana, Cuba with Cuba National Boxing Coaches
This is an incredible and rare opportunity to be personally trained by some of the best in the world. Experience a style of boxing that is ranked one of the best in the world yet is not easily accessed. Your life and boxing will be forever changed. Join us as we explore this mysterious city and it’s wisdoms through boxing.
Training opportunities range from long weekends to a month long.
Details on the next Havana training trip coming soon!
- $20 drop in classes/open gym
- $155 unlimited classes/open gym hours access
- BHI Ametuer Boxing team: Info and tuition coming soon!
- Boxing in Havana, Cuba dates/programs/tuition coming soon!